Whether the goal is a casual five-kilometre jog, or to run a marathon, it is important to approach it safely and gradually. After giving...

If you’re pregnant or a new mum, you probably would have heard about diastasis recti. You may have also noticed your midsection looks a...

There is a lot of ‘out there’ recommendations on how to exercise safely during pregnancy and what not to do. Don’t lift weights heavier...