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Ways to move and work with me

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Our Services

Empowered Women's Collective knows that every woman has their own unique story and journey into motherhood. Being strong isn’t just about how much weight we are able to lift. It's about how we are able to cope with the ongoing daily demands of life, be that highs and lows, and the journey we go on as women to reclaim our body and mind back when life throws a curve ball.

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Our carefully designed, female-focused solutions to your health & wellbeing will help you regain your confidence, take control of your body and feel empowered!

Mum exercising to strengthen her core
1:1 Coaching

Bespoke 1:1 coaching tailored to you and your goals, addressing any pelvic floor issues such as diastasis recti, incontinence, prolapse and more. 
 

Mum lifting weights and working out

The Collective Studio Classes

Join our supportive community of like-minded women across our range of postnatal fitness classes on offer including Functional Core, Buggy Fit and Strength and Conditioning.
 

Women's health specialist doing online coaching

EWC Workshops and Events

Female-specific workshops designed to empower you with the confidence that comes from having knowledge of your own body.
 

Ready to feel empowered? 

 

Join the The Collective and start your journey to reclaim your health and body back. You deserve this. 

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